Our Programs
We offer training for all levels of swimmer, ages 5 and up.
Swimmers advance as their skills progress from Novice level through Intermediate, Junior A or B, and Senior.
Novice
Novice swimmers are able to swim a 25m length on their front and on their back. Swimmers at this level develop the skills required to make swimming easier and more enjoyable, learning new skills such as safe diving and swimming in a lane with other swimmers. At this level, swimmers are introduced to competition with in-house time trials.
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Tuesday: 4-5pm
Thursday: 4-5pm
Saturday: 10-11am
Intermediate
The Intermediate swimmers have developed skills in all 4 strokes, can dive off the block, and know how to turn. Swimmers continue to develop their skills and strokes and enhance their opportunities in competition. The swimmers in this group are encouraged to compete in the Nova Tech program and can advance through that program to the Age Group level.
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Monday: 4:30-5:30pm
Wednesday: 4:30-5:30pm
Friday: 4:30-5:30pm
Saturday: 9-10am
Junior B
Swimmers in this group have graduated from Nova Tech meets, and now compete at Age Group Level swim meets. They are also working to achieve Nova Scotia AAA time standards, but this group also caters to the swimmer who has a greater load of other activities and wants to continue swimming.
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Required equipment:
- Training fins
- Pull Buoy
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Monday: 4-5:30pm
Tuesday: 4:30-5:30pm
Wednesday: 4-5pm
Thursday: 4:30-5:30pm
Saturday: 9-10:30am
Junior A
Swimmers in this group are those who are striving for a greater challenge from competitive swimming, have achieved the Junior Provincial qualifying standard, and are working towards qualification for the Senior Provincial Championships.
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Required equipment:
- Training Fins
- Pull Buoy
- Snorkel
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Monday: 4-5:30pm
Tuesday: 4-5:30pm
Wednesday: 4-5:30pm
Thursday: 4-5:30pm
Friday: 4-5:30pm
Saturday: 8-10am
![IMG_E5514[1].jpeg](https://static.wixstatic.com/media/e82380_40f8fdff6b664a959e5d5e3783950a13~mv2.jpeg/v1/fill/w_460,h_348,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/IMG_E5514%5B1%5D.jpeg)
Senior
Senior swimmers have advanced from Junior A by having qualifying times for Nova Scotia AAA levels of competition, and are ready to handle advanced levels of training. Work is similar to that done a the Junior level, but with a greater time commitment and mileage.
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Required equipment:
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- Training Fins
- Pull Buoy
- Snorkel
- Hand Paddles
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Monday: 4-5:30pm
Tuesday: 6-7:30am & 4-5:30pm
Wednesday: 4-5:30pm
Thursday: 6-7:30am & 4-5:30pm
Friday: 4-5:30pm
Saturday: 8-10am
Masters
The Masters program is for adults 18+ of all experience and ability levels, meeting in the early mornings 3 times a week at the pool to practice and exercise as a group.
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Tuesday: 6-7:30am
Thursday 6-7:30am
Saturday: 8-9am
